We provide progressive training plans tailored to your individual goals, whether you're aiming for a 5k, 10k, half marathon, or marathon or specialized events like trail runs. We also offer programs to support running post-injury or after time off to ensure a safe and effective return..

Our Dry Needling and Sports Massage Therapy service combines the best of both worlds—integrating Western techniques with Eastern traditions for a holistic approach to your health.

Located in Mudeford, Christchurch, with the added option of online physiotherapy sessions via Zoom.